Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Hip flexor stretch

11-10

Summary:

The basic full hip flexor stretch targeting iliopsoas (iliacus and psoas)

Description:

  • kneeling (ideally on a soft surface or a pillow) in a modified lunge position
  • activate abdominals and tuck your tailbone slightly
  • press hip forward to feel a stretch in the front of your hip
  • side bend away from the stretch side

Tags: stretch, hip flexor, iliopsoas, psoas